Wisdom of the Ancients: 5000 Year-Old Medical Secret Unearthed!
http://theluckyberry.com
When you get sick, you go to see your doctor. And the doctor will, of course, prescribe medications. You take these medications and hopefully, you get well. This is how the health profession goes on a daily basis – a cycle of diagnosis and prescription. If anyone were to give you herbs instead of medications, you would probably say that that person was a quack. But now, studies are being conducted to see if there really are any merits to what is called natural medicine.
Natural medicine is the use of natural methods, such as herbal medicines, and traditional practices to heal ailments. Every culture has some form of natural medicine. In many ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to their apprentices that followed them.
Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine. Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine. This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.
Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten. For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.
Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine. Before we continue, it is important to stress that not all the natural remedies are legitimate. It would be best to only try those remedies which have been thoroughly studied and are relatively risk free.
Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and their like, are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.
Currently there are numerous organizations that study the effects and advocacy of natural medicine – among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free. As they continue to compile these studies, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicines. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.
There exist today many alternative medical treatments that fall under the heading of natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.
Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In the case of some minor ailments your doctor will actually advise you to take natural therapies instead.
The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment can be given any time, not just when your sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment. It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, it is the foundation of a healthy lifestyle and will do no harm to our well-being. And this is also the foundation of natural medicine – be it massage, herbal medicine, aromatherapy or others.
It is funny but true that science, in its quest for excellence, is studying the knowledge of ages past. This, surprisingly, leads us back to the remedies nature, it's self, offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to these studies about natural remedies is worthwhile; until we can verify that these therapies are truly helpful to our health and our society.
Copyright © Neil Harper
http://theluckyberry.com
Tuesday, October 30, 2007
Going Herbal?
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Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine.
1. What is the difference between a drug and a dietary supplement?
According to the definition set by the food and drug administrations in different countries, drugs are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims. For example, paracetamol is a drug given to bring down the body temperature in fever. Ascorbic acid is indicated for the treatment of scurvy. Iron supplements are given to treat mild cases of anemia.
Herbal supplements are not classified as drugs but as dietary supplements. The main difference is that they do not have approved therapeutic claims, unlike the case of drugs. Moreover, dietary supplements could either contain vitamins, minerals, herbals, or amino acids, all aimed to add to or supplement the diet of an individual. They are not intended to be taken alone as a substitute to any food or medicine.
Most of the manufactured medicines we now have once came from animals and plants. Through the years, chemists isolated the life-saving or life-curing components and separated them from the harmful ones. This lead to the further drug research and drug development that lead to the production of a different variety of drugs for many ailments and conditions from synthetic sources. But still we have semi-synthetic drugs, as well as drugs that more or less approximate more natural composition. Since herbal supplements are made from a mixture of crude herbs reduced into powder or gel form, and later on packaged as tablets and capsules, there is a possibility that life-threatening or at least body chemistry-altering components are still present, thus the expression of concern from the medical community.
2. Is there a growing concern with the use of herbal supplements?
Yes. With the rising popularity of using and consuming anything herbal or organic is the proliferation of fake herbal supplements that threaten to endanger lives. If that’s the case, then why are herbal supplements given drug administration approvals? One way of ensuring the safety of the people is to have all candidate drugs, food, drinks, and dietary supplements registered with the proper authority. Otherwise, they would pose more risk with these things being sold in the black market for a hefty sum. We could ensure the quality and safety of herbal supplements if they get proper classification with the food and drug administration. Moreover, people may be able to file the proper complaints in the event of a worsening health condition if proven to be linked to the use of a particular herbal supplement.
3. Is using herbal supplements worth the risk?
Yes. It cannot be discounted that many who have tried herbal supplements experienced an improvement in their health—whether this is due to the herbals themselves or due to a placebo effect, as long as they do not worsen the condition of an individual, then using them is worth the risk. But of course, certain things must be considered before taking those herbal supplements:
4. Your doctor knows best.
First of all, clear your condition with your doctor. Ask him/her if taking a particular herbal supplement is safe given your health condition. People with heart, liver, or kidney trouble or malfunction, are usually not advised to take these, or at least to take these herbals in minimum amounts. All substances pass through the liver and kidneys to be processed and filtered respectively. Kava, which is used to relieve people from stress, has been pulled out from the Canadian, Singaporean, and German markets because it contains substances that cause liver damage. Certain herbals such as Ephedra used for losing weight, contains chemicals with heart-inducing effects that can increase heart rate, which in turn can exhaust the heart and cause heart attacks in several documented cases by the American Medical Association.
5. Follow the directions for use.
Never take more herbal supplements than what is directed by the doctor or as instructed on the bottle. Each individual reacts differently to the components of herbal supplements. While it is perfectly safe for one individual to take in a supplement of primrose oil capsules, another person may be allergic to it. So, do not even think about downing a bottle of any herbal supplements without first consulting with your doctor.
6. It has no approved curative effect.
No matter how the product pamphlet or the label of the bottle sounds about how it has been found to be helpful in certain health conditions, these herbal supplements are not therapeutic. So do not substitute these for the medications prescribed by your doctor for the treatment of certain diseases, or for the maintenance of blood pressure, lowering of blood sugar and cholesterol, and fighting off infections.
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine.
1. What is the difference between a drug and a dietary supplement?
According to the definition set by the food and drug administrations in different countries, drugs are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims. For example, paracetamol is a drug given to bring down the body temperature in fever. Ascorbic acid is indicated for the treatment of scurvy. Iron supplements are given to treat mild cases of anemia.
Herbal supplements are not classified as drugs but as dietary supplements. The main difference is that they do not have approved therapeutic claims, unlike the case of drugs. Moreover, dietary supplements could either contain vitamins, minerals, herbals, or amino acids, all aimed to add to or supplement the diet of an individual. They are not intended to be taken alone as a substitute to any food or medicine.
Most of the manufactured medicines we now have once came from animals and plants. Through the years, chemists isolated the life-saving or life-curing components and separated them from the harmful ones. This lead to the further drug research and drug development that lead to the production of a different variety of drugs for many ailments and conditions from synthetic sources. But still we have semi-synthetic drugs, as well as drugs that more or less approximate more natural composition. Since herbal supplements are made from a mixture of crude herbs reduced into powder or gel form, and later on packaged as tablets and capsules, there is a possibility that life-threatening or at least body chemistry-altering components are still present, thus the expression of concern from the medical community.
2. Is there a growing concern with the use of herbal supplements?
Yes. With the rising popularity of using and consuming anything herbal or organic is the proliferation of fake herbal supplements that threaten to endanger lives. If that’s the case, then why are herbal supplements given drug administration approvals? One way of ensuring the safety of the people is to have all candidate drugs, food, drinks, and dietary supplements registered with the proper authority. Otherwise, they would pose more risk with these things being sold in the black market for a hefty sum. We could ensure the quality and safety of herbal supplements if they get proper classification with the food and drug administration. Moreover, people may be able to file the proper complaints in the event of a worsening health condition if proven to be linked to the use of a particular herbal supplement.
3. Is using herbal supplements worth the risk?
Yes. It cannot be discounted that many who have tried herbal supplements experienced an improvement in their health—whether this is due to the herbals themselves or due to a placebo effect, as long as they do not worsen the condition of an individual, then using them is worth the risk. But of course, certain things must be considered before taking those herbal supplements:
4. Your doctor knows best.
First of all, clear your condition with your doctor. Ask him/her if taking a particular herbal supplement is safe given your health condition. People with heart, liver, or kidney trouble or malfunction, are usually not advised to take these, or at least to take these herbals in minimum amounts. All substances pass through the liver and kidneys to be processed and filtered respectively. Kava, which is used to relieve people from stress, has been pulled out from the Canadian, Singaporean, and German markets because it contains substances that cause liver damage. Certain herbals such as Ephedra used for losing weight, contains chemicals with heart-inducing effects that can increase heart rate, which in turn can exhaust the heart and cause heart attacks in several documented cases by the American Medical Association.
5. Follow the directions for use.
Never take more herbal supplements than what is directed by the doctor or as instructed on the bottle. Each individual reacts differently to the components of herbal supplements. While it is perfectly safe for one individual to take in a supplement of primrose oil capsules, another person may be allergic to it. So, do not even think about downing a bottle of any herbal supplements without first consulting with your doctor.
6. It has no approved curative effect.
No matter how the product pamphlet or the label of the bottle sounds about how it has been found to be helpful in certain health conditions, these herbal supplements are not therapeutic. So do not substitute these for the medications prescribed by your doctor for the treatment of certain diseases, or for the maintenance of blood pressure, lowering of blood sugar and cholesterol, and fighting off infections.
Copyright © Neil Harper
http://theluckyberry.com
Monday, October 29, 2007
It's Time to Start a Healthy Life
http://theluckyberry.com
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?
While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you.
When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy. In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.
The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent.
I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.
Here's a sample exercise program that may work for you:
* Warm Up -- seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.
* Resistance Training -- Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.
* Aerobic Exercise -- Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.
* Stretching -- Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.
When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.
* From one to eight weeks -- Feel better and have more energy.
* From two to six months -- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.
* After six months -- Start losing weight quite rapidly.
Once you make the commitment to exercise several times a week, don't stop there. You should also change your diet and/or eating habits. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:
* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what's necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.
I need to extend my thanks to a doctor friend of mine. Without him, I would not have been able to write this article.
Enjoy life, we all deserve it.
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?
While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you.
When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy. In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.
The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent.
I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.
Here's a sample exercise program that may work for you:
* Warm Up -- seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.
* Resistance Training -- Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.
* Aerobic Exercise -- Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.
* Stretching -- Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.
When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.
* From one to eight weeks -- Feel better and have more energy.
* From two to six months -- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.
* After six months -- Start losing weight quite rapidly.
Once you make the commitment to exercise several times a week, don't stop there. You should also change your diet and/or eating habits. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:
* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what's necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.
I need to extend my thanks to a doctor friend of mine. Without him, I would not have been able to write this article.
Enjoy life, we all deserve it.
Copyright © Neil Harper
http://theluckyberry.com
CEREBRAL PALSY
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Cerebral Palsy is a non progressive neuromuscular disorder causing mild to severe disabilities throughout life.This condition is manifested as a group of persisting qualitative motor disorders, which appear in young children due to damage of the brain during delivery or due to some pathological conditions in the intrauterine life.The neurological problems are multiple but non progressive in nature.Approximately 2 per 100 live birth are having this problem.This disease is shows no hereditary tendency.
Causes of cerebral palsy:
1. Injury to the brain during delivery.
2. As a complication of forceps delivery.
3. Lack of oxygen supply to the baby during delivery.
4. Infections during delivery.
Signs and symptoms of cerebral palsy:
The signs and symptoms may not be similar in all babies affected.Depending upon the damage to the brain there may be mild to severe lesions.
Mild cases - 20% of children will have mild disability.
Moderate cases - 50% of cases are having moderate disability.The affected children require self help for assisting their impaired ambulation capacity.
Severe cases - About 30% of the affected children are totally incapacitated and bedridden and they always need care from others.
Abnormal findings in cerebral palsy:
1. Abnormal neonatal reflexes.
2. Stiffness of all muscles with awkward motion.
3. Extension of extremities on vertical suspension of the infant.
4. Scissoring of the lower limbs due to spasm of the abductor muscles of the thigh.
5. In severe cases the back bend backwards like and arch.
6. May have total or partial paralysis.
7. Arrest of neurological and behavioral development.
8. Swallowing may be difficult in some cases.
9. Drooling of saliva.
10. Mild to severe mental retardation.
11. Abnormal movements are seen in some cases.
12. Tremors with typical movements.
13. If cerebellum is affected there will be loss of muscle tone with difficulty in walking.
14. Complete or partial loss of hearing.
15. Speech may be affected.
16. Squint and other visual problems may be associated.
17. Convulsions may be seen in some children.
Cerebral palsy is diagnosed by detailed clinical examination and by eliminating other similar diseases like brain tumors, progressive atrophy etc. All investigations like CT scans, MRI and routine investigations are needed to rule
out other diseases.
Management of cerebral palsy:
General management:
This includes proper nutrition and personal care. Symptomatic medicines are needed to reduce convulsions and muscle stiffness. Diazepam can reduce spasticity and athetosis. Dantrolene sodium helps to relax skeletal muscles.
Physiotherapy:
Here massage,exercise, hydrotherapy etc. are needed. Special training is given to train walking, swallowing and talking.The affected children are also trained to hold articles for routine activities.
Rehabilitation:
Moral and social support should be given to these children.They should be sent to special schools where special training can be given by trained staff. Mentally retarded children need special training. Depending up on the disability, special instruments and machines are given for locomotion and to assist in their day to day activities.
Occupational therapy:
This is given by occupational therapists.They train the disabled person to do some suitable works so that these people can have their own income.
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
Cerebral Palsy is a non progressive neuromuscular disorder causing mild to severe disabilities throughout life.This condition is manifested as a group of persisting qualitative motor disorders, which appear in young children due to damage of the brain during delivery or due to some pathological conditions in the intrauterine life.The neurological problems are multiple but non progressive in nature.Approximately 2 per 100 live birth are having this problem.This disease is shows no hereditary tendency.
Causes of cerebral palsy:
1. Injury to the brain during delivery.
2. As a complication of forceps delivery.
3. Lack of oxygen supply to the baby during delivery.
4. Infections during delivery.
Signs and symptoms of cerebral palsy:
The signs and symptoms may not be similar in all babies affected.Depending upon the damage to the brain there may be mild to severe lesions.
Mild cases - 20% of children will have mild disability.
Moderate cases - 50% of cases are having moderate disability.The affected children require self help for assisting their impaired ambulation capacity.
Severe cases - About 30% of the affected children are totally incapacitated and bedridden and they always need care from others.
Abnormal findings in cerebral palsy:
1. Abnormal neonatal reflexes.
2. Stiffness of all muscles with awkward motion.
3. Extension of extremities on vertical suspension of the infant.
4. Scissoring of the lower limbs due to spasm of the abductor muscles of the thigh.
5. In severe cases the back bend backwards like and arch.
6. May have total or partial paralysis.
7. Arrest of neurological and behavioral development.
8. Swallowing may be difficult in some cases.
9. Drooling of saliva.
10. Mild to severe mental retardation.
11. Abnormal movements are seen in some cases.
12. Tremors with typical movements.
13. If cerebellum is affected there will be loss of muscle tone with difficulty in walking.
14. Complete or partial loss of hearing.
15. Speech may be affected.
16. Squint and other visual problems may be associated.
17. Convulsions may be seen in some children.
Cerebral palsy is diagnosed by detailed clinical examination and by eliminating other similar diseases like brain tumors, progressive atrophy etc. All investigations like CT scans, MRI and routine investigations are needed to rule
out other diseases.
Management of cerebral palsy:
General management:
This includes proper nutrition and personal care. Symptomatic medicines are needed to reduce convulsions and muscle stiffness. Diazepam can reduce spasticity and athetosis. Dantrolene sodium helps to relax skeletal muscles.
Physiotherapy:
Here massage,exercise, hydrotherapy etc. are needed. Special training is given to train walking, swallowing and talking.The affected children are also trained to hold articles for routine activities.
Rehabilitation:
Moral and social support should be given to these children.They should be sent to special schools where special training can be given by trained staff. Mentally retarded children need special training. Depending up on the disability, special instruments and machines are given for locomotion and to assist in their day to day activities.
Occupational therapy:
This is given by occupational therapists.They train the disabled person to do some suitable works so that these people can have their own income.
Copyright © Neil Harper
http://theluckyberry.com
Thursday, October 25, 2007
What You Need To Know About Blood Pressure Medication
http://theluckyberry.com
Have you tried changing your lifestyle to control your blood pressure only to find it isn't helping very much? Sometimes lifestyle changes alone aren't enough and need to be combined with blood pressure medication.
There are several different kinds of blood pressure medications available on the market today. Much of the time your doctor will prescribe two different medications instead of just one. Here is a list of some of the main blood pressure medications available today:
• Alpha-Blockers: This medicine reduces nerve impulses to your blood vessels allowing easier flowing of the blood making your blood pressure decrease.
• Alpha-Beta-Blockers: These work just like the alpha-blockers but also slow your heart beat. This means less blood pumps through your vessels making your blood pressure decrease.
• Nervous System Inhibitors: This medication relaxes your blood vessels by controlling the nerve impulses making your vessels wider and decreasing blood pressure.
• Beta-Blockers: These reduce your nerve impulses to your heart and blood vessels, making your heart beat decrease while dropping your blood pressure.
• Diuretics: These are also known as 'water pills,' a very common medication. These diuretics work in your kidney, flushing out all excess sodium along with water from your body.
• Vasodilators: These open your blood vessels directly by relaxing the muscle in your vessel walls which then causes your blood pressure to decrease.
• ACE Inhibitors: ACE stands for 'Angiotensin converting enzyme.' These inhibitors prevent a hormone called angiotensin II from forming, which will usually cause your blood vessels to narrow. They help the vessels relax which makes your blood pressure decrease.
• Angiotensin Antagonists: These block your blood vessels from angiotensin II. When blocked these vessels can widen letting your blood pressure decrease.
• Calcium Channel Blockers: These keep any calcium from entering your heart's muscle cells and your blood vessels causing your blood pressure to decrease.
A possible alternate to having to take medication is watching a few lifestyle habits. For instance a healthy diet can help control your blood pressure. Reduce your salt intake and substitute other seasonings. Add lots of fresh fruits and vegetables to your diet, especially green leafy vegetables such as spinach and kale.
Try to get at least thirty minutes of physical activity or exercise every day. You don't have to do it all at once. Ten minutes here and there is just as effective.
Keep your stress level at a minimum. High stress will increase your blood pressure. Find something you enjoy doing and that relaxes you, this will help you control your stress levels. Then make the time to do it whenever you find yourself stressed out, this in turn will help you control your blood pressure.
Cut back on tobacco use and alcohol consumption. Quitting is much more beneficial but isn't always easy. There are many resources and products available to help you quit either one or both of these habits.
Sometimes these lifestyle changes alone will not work alone. Your doctor may need to prescribe a blood pressure medication. Talk with your doctor to find out what would be better for you and your blood pressure. Ask any questions you may have and if you are taking other medications be sure to inform your doctor. Some medications including oral contraceptives and cold medicines can effect your blood pressure.
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
Have you tried changing your lifestyle to control your blood pressure only to find it isn't helping very much? Sometimes lifestyle changes alone aren't enough and need to be combined with blood pressure medication.
There are several different kinds of blood pressure medications available on the market today. Much of the time your doctor will prescribe two different medications instead of just one. Here is a list of some of the main blood pressure medications available today:
• Alpha-Blockers: This medicine reduces nerve impulses to your blood vessels allowing easier flowing of the blood making your blood pressure decrease.
• Alpha-Beta-Blockers: These work just like the alpha-blockers but also slow your heart beat. This means less blood pumps through your vessels making your blood pressure decrease.
• Nervous System Inhibitors: This medication relaxes your blood vessels by controlling the nerve impulses making your vessels wider and decreasing blood pressure.
• Beta-Blockers: These reduce your nerve impulses to your heart and blood vessels, making your heart beat decrease while dropping your blood pressure.
• Diuretics: These are also known as 'water pills,' a very common medication. These diuretics work in your kidney, flushing out all excess sodium along with water from your body.
• Vasodilators: These open your blood vessels directly by relaxing the muscle in your vessel walls which then causes your blood pressure to decrease.
• ACE Inhibitors: ACE stands for 'Angiotensin converting enzyme.' These inhibitors prevent a hormone called angiotensin II from forming, which will usually cause your blood vessels to narrow. They help the vessels relax which makes your blood pressure decrease.
• Angiotensin Antagonists: These block your blood vessels from angiotensin II. When blocked these vessels can widen letting your blood pressure decrease.
• Calcium Channel Blockers: These keep any calcium from entering your heart's muscle cells and your blood vessels causing your blood pressure to decrease.
A possible alternate to having to take medication is watching a few lifestyle habits. For instance a healthy diet can help control your blood pressure. Reduce your salt intake and substitute other seasonings. Add lots of fresh fruits and vegetables to your diet, especially green leafy vegetables such as spinach and kale.
Try to get at least thirty minutes of physical activity or exercise every day. You don't have to do it all at once. Ten minutes here and there is just as effective.
Keep your stress level at a minimum. High stress will increase your blood pressure. Find something you enjoy doing and that relaxes you, this will help you control your stress levels. Then make the time to do it whenever you find yourself stressed out, this in turn will help you control your blood pressure.
Cut back on tobacco use and alcohol consumption. Quitting is much more beneficial but isn't always easy. There are many resources and products available to help you quit either one or both of these habits.
Sometimes these lifestyle changes alone will not work alone. Your doctor may need to prescribe a blood pressure medication. Talk with your doctor to find out what would be better for you and your blood pressure. Ask any questions you may have and if you are taking other medications be sure to inform your doctor. Some medications including oral contraceptives and cold medicines can effect your blood pressure.
Copyright © Neil Harper
http://theluckyberry.com
Bad Habits Can Affect Your Overall Health
http://theluckyberry.com
Bad habits can often have adverse effects on your health. They can make you feel unwell and cause long-term affects on your physical condition. If you want to live a long and healthy life, there may be some bad habits you need to overcome.
Many of the bad habits that make you feel poorly are related to diet and nutrition. A growing number of people in the US are becoming obese. This is mainly due to the fact that they have developed the bad habit of overeating, as well as eating to much "junk" food.
This can lead to numerous health problems and diseases. Heart disease, diabetes, bone and joint distress, and many other physical conditions can result. Even some forms of cancer occur more often in obese people. Moreover, very obese people are often bedridden and cannot care for themselves.
Some people do not have the habit of overeating. They just eat the wrong things when they do eat. They may eat fast foods at every meal. This can literally make you sick and cause weight gain as well. The high quantities of fats, sugars, and starches in fast foods make them very unhealthy.
Other foods can be bad habits as well. Fried foods cause health problems such as raising cholesterol and clogging arteries. Foods that are low in fiber lack a substance the body needs to function well. It is a bad habit to avoid high fiber foods. Foods high in sugar are bad habits, if not addictions. They affect the metabolism in drastic ways, causing an imbalance in energy and insulin, which can lead to diabetic conditions.
People have trouble knowing what kinds of electrolytes they need. Some people have bad habits when it comes to salt. They will salt all the food on their plate as soon as they sit down, without even tasting it first. Too much salt can lead to hypertension and even high blood pressure.
Even if you eat right, you will be weak if you do not exercise. Living a inactive lifestyle is a bad habit. You may not have much choice about how much movement is allowed at your job. That does not mean that you cannot get out and get your heart beating before or after work.
In fact, if you do not have time to exercise outside of work, you probably have another bad habit in the health area. Overworking is a cause for several illnesses. High blood pressure, heart disease, and others can plague you if you do not stop and take time to relax at home.
A discussion of bad health habits would not be complete without reference to smoking, drinking, and drugs. Each of these has dire health risks that are known by most people. If you smoke, you might get lung cancer. You might also get COPD, another breathing disorder. If you drink, you might have liver failure. Drugs can do all kinds of damage, including damage to your brain and heart.
Others care about your health, as you should care, too. It may be difficult, but kicking your bad habits and making yourself healthy again is a worthy goal to aspire to. Why not start today?
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
Bad habits can often have adverse effects on your health. They can make you feel unwell and cause long-term affects on your physical condition. If you want to live a long and healthy life, there may be some bad habits you need to overcome.
Many of the bad habits that make you feel poorly are related to diet and nutrition. A growing number of people in the US are becoming obese. This is mainly due to the fact that they have developed the bad habit of overeating, as well as eating to much "junk" food.
This can lead to numerous health problems and diseases. Heart disease, diabetes, bone and joint distress, and many other physical conditions can result. Even some forms of cancer occur more often in obese people. Moreover, very obese people are often bedridden and cannot care for themselves.
Some people do not have the habit of overeating. They just eat the wrong things when they do eat. They may eat fast foods at every meal. This can literally make you sick and cause weight gain as well. The high quantities of fats, sugars, and starches in fast foods make them very unhealthy.
Other foods can be bad habits as well. Fried foods cause health problems such as raising cholesterol and clogging arteries. Foods that are low in fiber lack a substance the body needs to function well. It is a bad habit to avoid high fiber foods. Foods high in sugar are bad habits, if not addictions. They affect the metabolism in drastic ways, causing an imbalance in energy and insulin, which can lead to diabetic conditions.
People have trouble knowing what kinds of electrolytes they need. Some people have bad habits when it comes to salt. They will salt all the food on their plate as soon as they sit down, without even tasting it first. Too much salt can lead to hypertension and even high blood pressure.
Even if you eat right, you will be weak if you do not exercise. Living a inactive lifestyle is a bad habit. You may not have much choice about how much movement is allowed at your job. That does not mean that you cannot get out and get your heart beating before or after work.
In fact, if you do not have time to exercise outside of work, you probably have another bad habit in the health area. Overworking is a cause for several illnesses. High blood pressure, heart disease, and others can plague you if you do not stop and take time to relax at home.
A discussion of bad health habits would not be complete without reference to smoking, drinking, and drugs. Each of these has dire health risks that are known by most people. If you smoke, you might get lung cancer. You might also get COPD, another breathing disorder. If you drink, you might have liver failure. Drugs can do all kinds of damage, including damage to your brain and heart.
Others care about your health, as you should care, too. It may be difficult, but kicking your bad habits and making yourself healthy again is a worthy goal to aspire to. Why not start today?
Copyright © Neil Harper
http://theluckyberry.com
Wednesday, October 24, 2007
Cardiovascular Care Is About More Than Just The Heart
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Heart conditions often occur when the coronary arteries, the vessels that carry blood to the heart, become blocked. Vascular conditions are caused by blockages in the arteries that supply blood to other parts of the body, such as the brain, arms, legs and kidneys. Some common vascular diseases include:
Most people with vascular disease have no symptoms until an artery becomes severely blocked. Although early detection is possible through a series of sophisticated screenings and diagnostic tests. These included vascular ultrasounds, CT (computed tomography) scans, and angiography, an x-ray exam of the blood vessels.
Vascular diseases are most commonly treated with surgery. Many new and less invasive techniques have been developed to preform vascular surgery. These techniques are known as endovascular procedures and are preformed within the blood vessels. These procedures result in smaller, or in some cases no incisions, less pain, and faster recovery time.
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
Heart conditions often occur when the coronary arteries, the vessels that carry blood to the heart, become blocked. Vascular conditions are caused by blockages in the arteries that supply blood to other parts of the body, such as the brain, arms, legs and kidneys. Some common vascular diseases include:
- Abdominal aortic aneurysm (AAA)
- Peripheral vascular disease
- Carotid artery disease
Most people with vascular disease have no symptoms until an artery becomes severely blocked. Although early detection is possible through a series of sophisticated screenings and diagnostic tests. These included vascular ultrasounds, CT (computed tomography) scans, and angiography, an x-ray exam of the blood vessels.
Vascular diseases are most commonly treated with surgery. Many new and less invasive techniques have been developed to preform vascular surgery. These techniques are known as endovascular procedures and are preformed within the blood vessels. These procedures result in smaller, or in some cases no incisions, less pain, and faster recovery time.
Copyright © Neil Harper
http://theluckyberry.com
Tuesday, October 23, 2007
Children and High Blood Pressure
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Did you know that babies can develop high blood pressure? Many might think of this as uncommon but it really isn't. When babies have high blood pressure it is usually because they are premature or have a kidney or a heart problem. When older children have high blood pressure it is usually a result of their family history.
As you might have noticed there is an increase in obesity in children today. This also increases their chances of developing high blood pressure, putting them at a greater risk of developing health problems. A great way to prevent this is to have your child's blood pressure checked often as they get older.
Some other ways to help are by watching your child's diet and making sure they get plenty of exercise. Some kids are not as active today what with video games and all. Try to get your child involved in activities on a regular basis from an early age. It will benefit them health wise as well as boost their self esteem later down the road.
Just like adults, it is easy to control your child's blood pressure. Watch their diet, especially in the area of snack foods. Be sure they are getting the right nutrition and limit their intake of salt. Get them eating fresh fruits and vegetables. While many children don't like vegetables, there are many ways to overcome this. You can spice up any recipe that involves vegetables.
Physical activity is a big key to any healthy lifestyle. Getting your child involved in physical activity while young will help ensure they stay active and healthy as they get older. Involve them in a sport of their choosing and take walks with them. Both of you will benefit from this.
If your family has a history of high blood pressure, be sure your children get routine check ups. This will help to ensure they do not develop high blood pressure and if they do, you can start controlling it. Remember stress can raise blood pressure and while children shouldn't be stressed, many of them are.
Children deal with stress just like adults, just in different ways. Talk with your child and stay active in their life and what goes on. You want them to have a happy and healthy life and you can help them achieve that goal.
If you are unable to control your child's blood pressure through their diet and exercise, you might have to turn to medication. Talk with your doctor and let them know what you have already tried. Sometimes this is not enough alone, but with medication, you can help control it.
Try to exercise with your child every day. Exercising alone sometimes is harder for children and adults alike. You can get involved with your child this way and it will benefit both of you.
Talk with your teenager about not smoking and drinking. These both cause high blood pressure and once they know the risks they are less likely to try them. Do not think your child is immune from developing any health problems along with high blood pressure.
Remember that blood pressure increases with age until you are around fifty. If you get a head start on watching yours and your child's at an early age, you will both benefit very well in the end.
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
Did you know that babies can develop high blood pressure? Many might think of this as uncommon but it really isn't. When babies have high blood pressure it is usually because they are premature or have a kidney or a heart problem. When older children have high blood pressure it is usually a result of their family history.
As you might have noticed there is an increase in obesity in children today. This also increases their chances of developing high blood pressure, putting them at a greater risk of developing health problems. A great way to prevent this is to have your child's blood pressure checked often as they get older.
Some other ways to help are by watching your child's diet and making sure they get plenty of exercise. Some kids are not as active today what with video games and all. Try to get your child involved in activities on a regular basis from an early age. It will benefit them health wise as well as boost their self esteem later down the road.
Just like adults, it is easy to control your child's blood pressure. Watch their diet, especially in the area of snack foods. Be sure they are getting the right nutrition and limit their intake of salt. Get them eating fresh fruits and vegetables. While many children don't like vegetables, there are many ways to overcome this. You can spice up any recipe that involves vegetables.
Physical activity is a big key to any healthy lifestyle. Getting your child involved in physical activity while young will help ensure they stay active and healthy as they get older. Involve them in a sport of their choosing and take walks with them. Both of you will benefit from this.
If your family has a history of high blood pressure, be sure your children get routine check ups. This will help to ensure they do not develop high blood pressure and if they do, you can start controlling it. Remember stress can raise blood pressure and while children shouldn't be stressed, many of them are.
Children deal with stress just like adults, just in different ways. Talk with your child and stay active in their life and what goes on. You want them to have a happy and healthy life and you can help them achieve that goal.
If you are unable to control your child's blood pressure through their diet and exercise, you might have to turn to medication. Talk with your doctor and let them know what you have already tried. Sometimes this is not enough alone, but with medication, you can help control it.
Try to exercise with your child every day. Exercising alone sometimes is harder for children and adults alike. You can get involved with your child this way and it will benefit both of you.
Talk with your teenager about not smoking and drinking. These both cause high blood pressure and once they know the risks they are less likely to try them. Do not think your child is immune from developing any health problems along with high blood pressure.
Remember that blood pressure increases with age until you are around fifty. If you get a head start on watching yours and your child's at an early age, you will both benefit very well in the end.
Copyright © Neil Harper
http://theluckyberry.com
Balance and Your Fitness Routine
http://theluckyberry.com
Balance is important for just about everything we do. Walking, running, playing basketball, or just putting away the groceries, you're constantly losing and regaining your balance as you change positions. Good balance helps you move more efficiently and lowers your risk of injury. Balance also plays an important role in preventing falls.
Using balance-training tools, including wobble boards and balance boards, challenges your balancing system by changing the exercising surface. They also help you develop muscles critical to balance: hip, knee, ankle, and core abdominal and back muscles.
You can practice specific balance-training exercises with or without equipment. For example, stand on one leg with the other raised in front and bent at a 90 degree angle for 30 seconds. Repeat on the other side. Build up to 90 seconds at a time on each leg. Once you've mastered that , rise up on the toes of the supporting leg while performing the exercise.
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
Balance is important for just about everything we do. Walking, running, playing basketball, or just putting away the groceries, you're constantly losing and regaining your balance as you change positions. Good balance helps you move more efficiently and lowers your risk of injury. Balance also plays an important role in preventing falls.
Using balance-training tools, including wobble boards and balance boards, challenges your balancing system by changing the exercising surface. They also help you develop muscles critical to balance: hip, knee, ankle, and core abdominal and back muscles.
You can practice specific balance-training exercises with or without equipment. For example, stand on one leg with the other raised in front and bent at a 90 degree angle for 30 seconds. Repeat on the other side. Build up to 90 seconds at a time on each leg. Once you've mastered that , rise up on the toes of the supporting leg while performing the exercise.
Copyright © Neil Harper
http://theluckyberry.com
Monday, October 22, 2007
There's Something in the Air
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Lurking in your house are microscopic creatures called dust mites. Like any living thing, they eat. And they feed on the scales from your skin, called dander. It gets worse.
The tiny critters don't just eat; they excrete something that becomes an allergen. As if the thought of dust mites excreting allergens isn't enough, pets make the problem worse, emitting dander that creates a banquet for dust mites. And mold spores and fragments add to the mix of allergens in your house that make you sneeze, irritate your eyes or trigger asthma attacks.
The actual reaction starts when allergen particles settle in your nose, eyes or throat. Then, depending on your genetic makeup, your body's immune system may kick in to "battle" the foreign substance. This allergic reaction can be nonexistent, mild, moderate or severe.
When you spend more time indoors amid dust mites and dander, your reaction may become more noticeable and bothersome. Heating systems move both air and allergens around. And since less air is exchanged between inside and out, the dust and allergens are concentrated.
You could dust, clean and vacuum constantly and still not get rid of every dust mite and allergen. But there are steps you can take to minimize their effects.
Wash your bedding at least once a week in hot water. Add bleach or use a special anti-allergen detergent. You can even purchase dust mite-proof bedding and pillowcases. Buy an air purifier with a high-energy particulate air (HEPA) filter and run it for an hour before bed. Try to keep pets out of the bedroom, off the bed and off the furniture elsewhere.
Vacuum carpets and furniture at least once a week, preferably with a HEPA-equipped vacuum cleaner. Dust surfaces with a high quality dust cloth (and don't cut corners by dusting around knick-knacks). Carefully weigh the decision to use a humidifier. And, know that tobacco smoke irritates eyes, noses, and throats making allergy symptoms worse.
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
Lurking in your house are microscopic creatures called dust mites. Like any living thing, they eat. And they feed on the scales from your skin, called dander. It gets worse.
The tiny critters don't just eat; they excrete something that becomes an allergen. As if the thought of dust mites excreting allergens isn't enough, pets make the problem worse, emitting dander that creates a banquet for dust mites. And mold spores and fragments add to the mix of allergens in your house that make you sneeze, irritate your eyes or trigger asthma attacks.
The actual reaction starts when allergen particles settle in your nose, eyes or throat. Then, depending on your genetic makeup, your body's immune system may kick in to "battle" the foreign substance. This allergic reaction can be nonexistent, mild, moderate or severe.
When you spend more time indoors amid dust mites and dander, your reaction may become more noticeable and bothersome. Heating systems move both air and allergens around. And since less air is exchanged between inside and out, the dust and allergens are concentrated.
You could dust, clean and vacuum constantly and still not get rid of every dust mite and allergen. But there are steps you can take to minimize their effects.
Wash your bedding at least once a week in hot water. Add bleach or use a special anti-allergen detergent. You can even purchase dust mite-proof bedding and pillowcases. Buy an air purifier with a high-energy particulate air (HEPA) filter and run it for an hour before bed. Try to keep pets out of the bedroom, off the bed and off the furniture elsewhere.
Vacuum carpets and furniture at least once a week, preferably with a HEPA-equipped vacuum cleaner. Dust surfaces with a high quality dust cloth (and don't cut corners by dusting around knick-knacks). Carefully weigh the decision to use a humidifier. And, know that tobacco smoke irritates eyes, noses, and throats making allergy symptoms worse.
Copyright © Neil Harper
http://theluckyberry.com
Sunday, October 21, 2007
Who is at Risk for High Blood Pressure?
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Do you know what the risks of high blood pressure are? Do you know if you are at risk? There are many different causes for high blood pressure. In this article you will find out if you are at risk, and how you can help prevent and control your high blood pressure.
Your blood pressure is high if it is over 120/80, which is the normal level for a persons' blood pressure. There are many everyday lifestyle habits that raise your pressure some of which you may not be aware of. One of these is being overweight. If you are overweight you are at a greater risk of developing high blood pressure.
Try to eat a healthy diet or begin a regular exercise routine. Even losing as little as ten pounds, can help you stay healthier and keep your blood pressure normal. Physical inactivity is also another cause for many Americans to develop high blood pressure.
If you are not very physically active, consider starting a regular routine. You can easily adapt exercise to your everyday lifestyle; you just have to plan it out. Try to do at least thirty minutes of exercise every day. This will help lower or control your blood pressure as well as cholesterol.
Most people are not concerned with what they eat, yet they want to be healthy. These two don't go together at all. If you want to stay healthy, you have to watch what you eat. Having unhealthy eating habits can cause high blood pressure as well as problems with cholesterol levels. Try to eat less salt or sodium and more vegetables and fruits; especially green leafy vegetables.
Using tobacco products greatly increases the risk of developing high blood pressure. Smoking is a very common habit. Many of the people who do smoke may have high blood pressure and not even know it. There are many ways to help break the habit of nicotine or use of any tobacco product.
Every one experience stress at some point during their lives. You may experience stress every day or just once in awhile. Whatever the case may be, you can still develop high blood pressure because of stress. If you find yourself stressed more often than not, consider some relaxation techniques. Meditation is a great way to relax. If this doesn't work, consider trying something different.
Drinking alcohol will also cause high blood pressure. Do you drink quite a bit? More than two drinks for a man and more than one for a woman can cause your blood pressure to rise. If you drink more than this, consider cutting back. Once again, if you are addicted to drinking, or smoking, there are many ways to help you quit. Try joining a support group.
There are many common lifestyle habits that can cause high blood pressure. If you are at risk for high blood pressure or already have it, consider purchasing a home blood pressure monitoring device. This can help ensure that whatever habits you are trying to change or modify are working.
However, sometimes this change is not enough. You might have to use some medication or incorporate medication with your exercise routine, etc. The best way to know this is to visit your doctor. Ask any and all questions you might be concerned about, like what medications are available and what there side effects are. Your doctor will be happy to assist you in having a healthier and more active lifestyle.
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
Do you know what the risks of high blood pressure are? Do you know if you are at risk? There are many different causes for high blood pressure. In this article you will find out if you are at risk, and how you can help prevent and control your high blood pressure.
Your blood pressure is high if it is over 120/80, which is the normal level for a persons' blood pressure. There are many everyday lifestyle habits that raise your pressure some of which you may not be aware of. One of these is being overweight. If you are overweight you are at a greater risk of developing high blood pressure.
Try to eat a healthy diet or begin a regular exercise routine. Even losing as little as ten pounds, can help you stay healthier and keep your blood pressure normal. Physical inactivity is also another cause for many Americans to develop high blood pressure.
If you are not very physically active, consider starting a regular routine. You can easily adapt exercise to your everyday lifestyle; you just have to plan it out. Try to do at least thirty minutes of exercise every day. This will help lower or control your blood pressure as well as cholesterol.
Most people are not concerned with what they eat, yet they want to be healthy. These two don't go together at all. If you want to stay healthy, you have to watch what you eat. Having unhealthy eating habits can cause high blood pressure as well as problems with cholesterol levels. Try to eat less salt or sodium and more vegetables and fruits; especially green leafy vegetables.
Using tobacco products greatly increases the risk of developing high blood pressure. Smoking is a very common habit. Many of the people who do smoke may have high blood pressure and not even know it. There are many ways to help break the habit of nicotine or use of any tobacco product.
Every one experience stress at some point during their lives. You may experience stress every day or just once in awhile. Whatever the case may be, you can still develop high blood pressure because of stress. If you find yourself stressed more often than not, consider some relaxation techniques. Meditation is a great way to relax. If this doesn't work, consider trying something different.
Drinking alcohol will also cause high blood pressure. Do you drink quite a bit? More than two drinks for a man and more than one for a woman can cause your blood pressure to rise. If you drink more than this, consider cutting back. Once again, if you are addicted to drinking, or smoking, there are many ways to help you quit. Try joining a support group.
There are many common lifestyle habits that can cause high blood pressure. If you are at risk for high blood pressure or already have it, consider purchasing a home blood pressure monitoring device. This can help ensure that whatever habits you are trying to change or modify are working.
However, sometimes this change is not enough. You might have to use some medication or incorporate medication with your exercise routine, etc. The best way to know this is to visit your doctor. Ask any and all questions you might be concerned about, like what medications are available and what there side effects are. Your doctor will be happy to assist you in having a healthier and more active lifestyle.
Copyright © Neil Harper
http://theluckyberry.com
For The Women: Angry? Depressed? Is It PMS or PMDD?
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Premenstrual dysphoric disorder (PMDD) is not the same as premenstrual syndrome (PMS). It's not the same as depression. But PMDD shares characteristics with both.
PMDD is more severe. Up to 75 percent of women report some changes around their periods - including bloating and irritability. PMS usually isn't diagnosed unless symptoms are serious enough to interfere with a woman's life. About 30 to 40 percent of women have PMS.
Between 3 and 7 percent of these women have PMDD. Women with PMDD always report severe depression, anxiety, or other mood changes in addition to physical symptoms. Their symptoms are more severe. While PMS may interfere with a women's life, PMDD is often debilitating.
Also women with PMS often respond well to self-care strategies. Women with PMDD may gain some relief from these strategies, but they usually need prescription medication before they feel significantly better.
The mood changes associated with PMDD only occur around a woman's menstrual cycle. Women with clinical depression experience no relief from their mood changes over the course of the month.
Researchers believe that PMDD may be linked to depression or anxiety disorders. Evidence suggests that many women with PMDD who aren't treated go on to develop full-fledged depression.
Although the cause of PMDD is still unknown, doctors use a list of symptoms to diagnose it. The symptoms should occur during the week before a women's period and last for a few days after her period starts. To have PMDD, a women must have five or more of the following symptoms, including at least one of the first four listed:
Treatment usually includes prescription antidepressants during certain times of the month. At least 60 percent of women find relief with these medicines. Hormonal therapies can also help.
Some self care strategies include:
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
Premenstrual dysphoric disorder (PMDD) is not the same as premenstrual syndrome (PMS). It's not the same as depression. But PMDD shares characteristics with both.
PMDD is more severe. Up to 75 percent of women report some changes around their periods - including bloating and irritability. PMS usually isn't diagnosed unless symptoms are serious enough to interfere with a woman's life. About 30 to 40 percent of women have PMS.
Between 3 and 7 percent of these women have PMDD. Women with PMDD always report severe depression, anxiety, or other mood changes in addition to physical symptoms. Their symptoms are more severe. While PMS may interfere with a women's life, PMDD is often debilitating.
Also women with PMS often respond well to self-care strategies. Women with PMDD may gain some relief from these strategies, but they usually need prescription medication before they feel significantly better.
The mood changes associated with PMDD only occur around a woman's menstrual cycle. Women with clinical depression experience no relief from their mood changes over the course of the month.
Researchers believe that PMDD may be linked to depression or anxiety disorders. Evidence suggests that many women with PMDD who aren't treated go on to develop full-fledged depression.
Although the cause of PMDD is still unknown, doctors use a list of symptoms to diagnose it. The symptoms should occur during the week before a women's period and last for a few days after her period starts. To have PMDD, a women must have five or more of the following symptoms, including at least one of the first four listed:
- Deep depression
- Severe tension or anxiety
- Anger or irritability
- Unexplained sadness or crying that comes suddenly
- Lack of interest in usual activities
- Trouble concentrating
- Tiredness
- Food cravings or chances in appetite
- Sleep problems
- Feeling overwhelmed
- Physical symptoms - including sore breasts, headaches, joint or muscle pain, or weight gain
Treatment usually includes prescription antidepressants during certain times of the month. At least 60 percent of women find relief with these medicines. Hormonal therapies can also help.
Some self care strategies include:
- Reduce intake of caffeine and alcohol.
- Try eating small, frequent meals.
- Refrain from salty foods.
- Get regular exercise.
- Try over-the-counter painkillers.
- Relax regularly.
Copyright © Neil Harper
http://theluckyberry.com
Saturday, October 20, 2007
Caregivers: Take Steps To Avoid Burnout
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More than 50 million Americans provide care for an adult who is disabled or ill. These caregivers provide an invaluable service. But because they focus so much attention on others' needs, caregivers often ignore their own needs and it takes a very high toll.
Caregivers are about twice as likely to be depressed, suffer from sleep deprivation, and have poor overall health as non-caregivers. In fact, the stress of caregiving could even shorten life. In a study reported in the journal American Family Physician, caregivers older than 65 who experienced stress while caring for an ailing spouse had a 63 percent higher risk of death in the next four years than those who were not caregivers.
Caregivers can reduce these risk by caring for themselves. Here are a few tips:
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
More than 50 million Americans provide care for an adult who is disabled or ill. These caregivers provide an invaluable service. But because they focus so much attention on others' needs, caregivers often ignore their own needs and it takes a very high toll.
Caregivers are about twice as likely to be depressed, suffer from sleep deprivation, and have poor overall health as non-caregivers. In fact, the stress of caregiving could even shorten life. In a study reported in the journal American Family Physician, caregivers older than 65 who experienced stress while caring for an ailing spouse had a 63 percent higher risk of death in the next four years than those who were not caregivers.
Caregivers can reduce these risk by caring for themselves. Here are a few tips:
- Avoid the isolation that can come with caregiving. Stay in touch with family and friends. Consider joining a support group.
- Make sleep a priority. Research has found that chronic lack of sleep can increase the risk of depression, obesity, and heart disease.
- Exercise. Studies show that caregivers who engage in regular exercise have lower blood pressure and experience less stress, anxiety, anger, and depression than caregivers who don't stay active.
- Watch your own health. See your doctor regularly. Look for signs of depression, such as loss of interest in things you normally enjoy or a drastic change in appetite.
- Get help. When people offer to help, let them. Have a mental list of ways others can lighten your load, such as grocery shopping. Seek out community services available in your area.
Copyright © Neil Harper
http://theluckyberry.com
Sunday, October 14, 2007
For The Men
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Point blank: Heart disease is the leading killer of men. Nearly 30 percent of men die from it, with deaths from cancer and unintentional injuries following close behind, according to the Centers for Disease Control. What can you do to protect against these threats?
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
Point blank: Heart disease is the leading killer of men. Nearly 30 percent of men die from it, with deaths from cancer and unintentional injuries following close behind, according to the Centers for Disease Control. What can you do to protect against these threats?
- Heart Disease. One marker of increased risk for heart disease is abdominal fat - and men are genetically predisposed to it. So eat a diet rich in fruits, vegetables and whole grains, and low in fat, salt and fried foods. Exercise daily, quit smoking and limit
alcohol.
- Cancer. The most common type is lung cancer - and 90 percent of cases are related to smoking. If you smoke, work with your doctor to stop. A healthy lifestyle may reduce your risk for prostate and colorectal cancers. Take advantage of annual screening test, particularly if you have a family history of cancer.
- Unintentional Injuries. Practice safe work habits in fields such as construction, agriculture and mining. Wear your seat belt, obey the speed limit and don't drive drunk. Have gas appliances regularly serviced by a trained technician. Read medicine labels carefully. Use nonskid ladders. And don't swim or boat alone in open or unfamiliar waters.
Copyright © Neil Harper
http://theluckyberry.com
Healthy Lifestyle Reduces Insulin Resistance
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Experts estimate that 10 to 25 percent of adults may be insulin resistant. This condition means that the body can't use sugar properly. It greatly increases your risk of developing Type 2 Diabetes.
The biggest risk factor for insulin resistance is being overweight. Even more dangerous is carrying that extra weight around the middle.
Fortunately, people can reduce insulin resistance with moderate to intense exercise. In general, it is recommended that you try to work in 30 minutes of activity on most days of the week. A diet low in fat and calories also helps tame insulin resistance.
Copyright © Neil Harperhttp://theluckyberry.com
http://theluckyberry.com
Experts estimate that 10 to 25 percent of adults may be insulin resistant. This condition means that the body can't use sugar properly. It greatly increases your risk of developing Type 2 Diabetes.
The biggest risk factor for insulin resistance is being overweight. Even more dangerous is carrying that extra weight around the middle.
Fortunately, people can reduce insulin resistance with moderate to intense exercise. In general, it is recommended that you try to work in 30 minutes of activity on most days of the week. A diet low in fat and calories also helps tame insulin resistance.
Copyright © Neil Harperhttp://theluckyberry.com
Concerns About Pain Relievers
http://theluckyberry.com
Recently, consumers received a wake-up call when a popular prescription pain reliever was abruptly taken off the market. A study had shown that long -term use doubled the risk of heart attack and stroke. Questions about similar drugs followed.
In the end, two prescription medications - both of them being a type of nonsteroidal anti-inflammatory drug (NSAID) called a COX-2 inhibitor - were shelved. And the FDA announced that all NSAIDs, including drugs like ibuprofen and naproxen, would need to carry stronger warnings about the risk of heart problems, stomach bleeding and
rare skin reactions.
Where does this leave us when we need pain relief? The FDA says that short-term use of NSAIDs at the recommended dosage doesn't appear to increase the risk of heart problems. However, people with a history of heart disease, stroke or stomach ulcers should talk to their doctors before using them.
Some experts suggest that generally the first choice for pain relief should be acetaminophen or aspirin, neither of which are NSAIDs. If these are not effective or cause stomach problems, drugs such as ibuprofen or naproxen are the safest choice. Prescription COX-2 inhibitors may best be left as a last resort.
The main rule: Take the lowest effective dose of any pain reliever for the shortest amount of time possible.
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
Recently, consumers received a wake-up call when a popular prescription pain reliever was abruptly taken off the market. A study had shown that long -term use doubled the risk of heart attack and stroke. Questions about similar drugs followed.
In the end, two prescription medications - both of them being a type of nonsteroidal anti-inflammatory drug (NSAID) called a COX-2 inhibitor - were shelved. And the FDA announced that all NSAIDs, including drugs like ibuprofen and naproxen, would need to carry stronger warnings about the risk of heart problems, stomach bleeding and
rare skin reactions.
Where does this leave us when we need pain relief? The FDA says that short-term use of NSAIDs at the recommended dosage doesn't appear to increase the risk of heart problems. However, people with a history of heart disease, stroke or stomach ulcers should talk to their doctors before using them.
Some experts suggest that generally the first choice for pain relief should be acetaminophen or aspirin, neither of which are NSAIDs. If these are not effective or cause stomach problems, drugs such as ibuprofen or naproxen are the safest choice. Prescription COX-2 inhibitors may best be left as a last resort.
The main rule: Take the lowest effective dose of any pain reliever for the shortest amount of time possible.
Copyright © Neil Harper
http://theluckyberry.com
Thursday, October 11, 2007
Aching Head: When You Know What Kind Of Headache You Have, You Can Get Help
http://theluckyberry.com
Nearly 30 million Americans, including 18 million women, suffer from recurring headaches. Yet only 10 percent discuss the problem with a doctor. That's troubling because the journal Neurology reports that chronic headaches put women at four times greater risk of depression.
Knowing symptoms and effective treatments can help you prepare for your next visit with the doctor.
Migraine:
migraine sufferers describe one sided, throbbing pain, nausea and sensitivity to light and sound. Many also experience an aura of light flashes, blind spots and zig-zags.
Most migraines are episodic, triggered by diet, activity, environment, emotions, medications or hormones. Avoiding these triggers is one step; others include proper sleep and diet habits, exercise and massage. Your doctor may prescribe daily medications to help reduce the number of episodes, or an abortive drug for you to take as soon as the aura or pain begins.
Tension:
This moderate ache occurs in your forehead, temples, neck and the back of your head. Episodes are triggered by stress, anxiety, fatigue or anger. If you experience headaches more than 15 days a month, see your doctor for help.
Organic:
These headaches usually accompany problems such as sinus infections, disease, tumors, blood clots, aneurysms and complications of high blood pressure. If you have the "worst headache of your life," call your doctor immediately to get help in diagnosing the problem.
You know that the average headache is rarely cause for concern. But call your doctor if your headache:
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
Nearly 30 million Americans, including 18 million women, suffer from recurring headaches. Yet only 10 percent discuss the problem with a doctor. That's troubling because the journal Neurology reports that chronic headaches put women at four times greater risk of depression.
Knowing symptoms and effective treatments can help you prepare for your next visit with the doctor.
Migraine:
migraine sufferers describe one sided, throbbing pain, nausea and sensitivity to light and sound. Many also experience an aura of light flashes, blind spots and zig-zags.
Most migraines are episodic, triggered by diet, activity, environment, emotions, medications or hormones. Avoiding these triggers is one step; others include proper sleep and diet habits, exercise and massage. Your doctor may prescribe daily medications to help reduce the number of episodes, or an abortive drug for you to take as soon as the aura or pain begins.
Tension:
This moderate ache occurs in your forehead, temples, neck and the back of your head. Episodes are triggered by stress, anxiety, fatigue or anger. If you experience headaches more than 15 days a month, see your doctor for help.
Organic:
These headaches usually accompany problems such as sinus infections, disease, tumors, blood clots, aneurysms and complications of high blood pressure. If you have the "worst headache of your life," call your doctor immediately to get help in diagnosing the problem.
You know that the average headache is rarely cause for concern. But call your doctor if your headache:
- Is sudden and severe
- Is accompanied by fever, stiff neck or uncontrollable vomiting
- Leads to confused or loss of consciousness
- Is accompanied by numbness, weakness or vision loss
- Begins after head injury or other trauma
Copyright © Neil Harper
http://theluckyberry.com
Wednesday, October 10, 2007
Could That Stomachache Mean Colitis?
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If you often experience abdominal cramping and find yourself hurrying to the bathroom, you may have colitis. Colitis is a digestive disorder that causes inflammation and sores on the lining of the colon.
Researchers don't know exactly what triggers colitis. While it may strike at any age, colitis most commonly starts between ages 15 and 30 or, less frequently, between ages 50 and 70.
Symptoms of colitis often come and go. Obvious signs are frequent abdominal pain and diarrhea. Other symptoms include:
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
If you often experience abdominal cramping and find yourself hurrying to the bathroom, you may have colitis. Colitis is a digestive disorder that causes inflammation and sores on the lining of the colon.
Researchers don't know exactly what triggers colitis. While it may strike at any age, colitis most commonly starts between ages 15 and 30 or, less frequently, between ages 50 and 70.
Symptoms of colitis often come and go. Obvious signs are frequent abdominal pain and diarrhea. Other symptoms include:
- Fatigue
- Weight loss
- Appetite loss
- Rectal bleeding
- Mucus in the stool
Copyright © Neil Harper
http://theluckyberry.com
Lung Cancer: Family History Matters
http://theluckyberry.com
Smoking causes most lung cancer; but women appear to be vulnerable to another risk factor - their genes.
Women with a family member who has been diagnosed with lung cancer are nearly three times as likely to develop the disease. Men's risk is nearly doubled by having a close relative with the disease.
It seems that certain inherited genetic patterns leave people more susceptible to lung cancer.
Even nonsmokers face increased risk if their mother, father, or a sibling developed lung cancer.
Other causes include second-hand smoke and exposure to radon, an oderless, invisible gas that occurs naturally in soil and rock.
To decrease lung cancer risk, avoid cigarette smoke and other chemical pollutants, and eat a healthy diet. See your doctor if you have a recurring cough, hoarseness lasting more than two weeks, trouble breathing, chest pain, or if you cough up blood - all could be signs of lung cancer.
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
Smoking causes most lung cancer; but women appear to be vulnerable to another risk factor - their genes.
Women with a family member who has been diagnosed with lung cancer are nearly three times as likely to develop the disease. Men's risk is nearly doubled by having a close relative with the disease.
It seems that certain inherited genetic patterns leave people more susceptible to lung cancer.
Even nonsmokers face increased risk if their mother, father, or a sibling developed lung cancer.
Other causes include second-hand smoke and exposure to radon, an oderless, invisible gas that occurs naturally in soil and rock.
To decrease lung cancer risk, avoid cigarette smoke and other chemical pollutants, and eat a healthy diet. See your doctor if you have a recurring cough, hoarseness lasting more than two weeks, trouble breathing, chest pain, or if you cough up blood - all could be signs of lung cancer.
Copyright © Neil Harper
http://theluckyberry.com
Breast Cancer: Mammograms Save Lives
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A woman's risk for breast cancer increases with age. That's why experts recommend women in their 40s and older get a mammogram every year. However, researchers have found that women in their mid 60s do not get mammograms as often as they should.
Mammograms save lives by helping doctors find cancer in its earliest stages. The sooner treatment begins, the better the chances for survival.
Digital mammography has made early detection even more likely. It's more effective than film mammography at finding breast cancer in women who were once very difficult to diagnose.
In digital mammography, a computer creates and stores an image of the breast. This means radiologists can enhance, magnify, or otherwise manipulate the image in order to make a more accurate diagnosis.
October is National Breast Cancer Awareness Month so schedule your appointment for your mammogram today!
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
A woman's risk for breast cancer increases with age. That's why experts recommend women in their 40s and older get a mammogram every year. However, researchers have found that women in their mid 60s do not get mammograms as often as they should.
Mammograms save lives by helping doctors find cancer in its earliest stages. The sooner treatment begins, the better the chances for survival.
Digital mammography has made early detection even more likely. It's more effective than film mammography at finding breast cancer in women who were once very difficult to diagnose.
In digital mammography, a computer creates and stores an image of the breast. This means radiologists can enhance, magnify, or otherwise manipulate the image in order to make a more accurate diagnosis.
October is National Breast Cancer Awareness Month so schedule your appointment for your mammogram today!
Copyright © Neil Harper
http://theluckyberry.com
Don't Let Colds or the Flu Ruin Your Holidays
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It's hard to feel festive when you're battling a cold - or worse, the flu. Try these tips to stay healthy through the holidays.
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
It's hard to feel festive when you're battling a cold - or worse, the flu. Try these tips to stay healthy through the holidays.
- Take advantage of holiday gatherings. The more social people were, the less likly they were to catch a cold, according to a study in Psychological Science.
- On the other Hand, kindly disengage yourself from sick friends and family.
- Teach children to sneeze and cough into a tissue or their upper arm.
- Schedule time for sleep and relaxation. Research shows that fatigue and job burnout increase the risk of colds.
- Keep germ-killing alcohol-based hand cleaners in your purse, desk, and other convenient places.
- Make time for activities that leave you cheerful, energetic, and clam. One study found that cold risk went down as positive emotions rose.
- Finally, get a flu shot, if available. It's the best defense against the flu.
Copyright © Neil Harper
http://theluckyberry.com
A Racing Heart: Can It Be A Red Flag?
http://theluckyberry.com
Everyone's heart speeds up now and then. Exercise, for example, can boost your heart rate. So can alcohol, tobacco, caffeine, and some drugs, including cold medications.
A racing heart can also signal a potentially serious but treatable problem called atrial fibrillation (AF). In this condition , the heart's two upper chambers, or atria, quiver. The blood that pools in the atria can clot, threating a stroke or heart attack. Other possible sysptoms of AF include dizziness, fatigue, shortness of breath, fainting, and confusion.
Some experts suggest checking your pulse for a speeding, irregular beat once a month. Here's how: Rest for 10 minutes. Place your index and middle finger just below the base of your opposite thumb. Press down till you feel your pulse. Count the beats for one minute.
At rest , a normal adult's heart beats between 60 and 100 times each minute in a steady rhythm. If your heartbeat is faster, slower, or irregular, talk to your doctor. Treatment typically involves taking a blood thinner, such as warfarin or aspirin.
The risk for AF rises with age, but other risk factors may be preventable. For example, Af can result from various thyroid conditions. One new article found that being overweight boosted the risk of AF. And another study suggests that excessive alcohol intake might raise AF risk in men. But AF is not related to caffeine consumption, according to the most up-to-date research.
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
Everyone's heart speeds up now and then. Exercise, for example, can boost your heart rate. So can alcohol, tobacco, caffeine, and some drugs, including cold medications.
A racing heart can also signal a potentially serious but treatable problem called atrial fibrillation (AF). In this condition , the heart's two upper chambers, or atria, quiver. The blood that pools in the atria can clot, threating a stroke or heart attack. Other possible sysptoms of AF include dizziness, fatigue, shortness of breath, fainting, and confusion.
Some experts suggest checking your pulse for a speeding, irregular beat once a month. Here's how: Rest for 10 minutes. Place your index and middle finger just below the base of your opposite thumb. Press down till you feel your pulse. Count the beats for one minute.
At rest , a normal adult's heart beats between 60 and 100 times each minute in a steady rhythm. If your heartbeat is faster, slower, or irregular, talk to your doctor. Treatment typically involves taking a blood thinner, such as warfarin or aspirin.
The risk for AF rises with age, but other risk factors may be preventable. For example, Af can result from various thyroid conditions. One new article found that being overweight boosted the risk of AF. And another study suggests that excessive alcohol intake might raise AF risk in men. But AF is not related to caffeine consumption, according to the most up-to-date research.
Copyright © Neil Harper
http://theluckyberry.com
Saturday, October 06, 2007
Cranberries: Not Just For Thanksgiving Dinner
http://theluckyberry.com
Cranberries pack a big nutritional punch and can help fight disease, too. For years, women have been drinking cranberry juice to limit bladder infections. Now, scientist have discovered why it works. A natural component of the berry keeps infection-causing bacteria from sticking to urinary tract walls.
According to recent research, three 8-ounce glasses of cranberry juice daily, or two 300 to 400 milligram tablets or capsules of concentrated cranberry extract, helped prevent urinary tract infections in women prone to the condition. Sweetened or artificially sweetened cranberry juice seems to work, so long as it contains at least 27 percent cranberry juice.
Cranberries also contain a powerful antioxidant that may help prevent heart disease. One study found that low-calorie cranberry juice cocktail boosted HDL, or good cholesterol in a group of obese men. HDL reduces bad blood fats, such as LDL cholesterol.
The berries also are a good source of vitamin C and potassium, and they retain their nutritional value even when dried, frozen, or pasteurized in juice. Here are a few ideas for using cranberries:
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
Cranberries pack a big nutritional punch and can help fight disease, too. For years, women have been drinking cranberry juice to limit bladder infections. Now, scientist have discovered why it works. A natural component of the berry keeps infection-causing bacteria from sticking to urinary tract walls.
According to recent research, three 8-ounce glasses of cranberry juice daily, or two 300 to 400 milligram tablets or capsules of concentrated cranberry extract, helped prevent urinary tract infections in women prone to the condition. Sweetened or artificially sweetened cranberry juice seems to work, so long as it contains at least 27 percent cranberry juice.
Cranberries also contain a powerful antioxidant that may help prevent heart disease. One study found that low-calorie cranberry juice cocktail boosted HDL, or good cholesterol in a group of obese men. HDL reduces bad blood fats, such as LDL cholesterol.
The berries also are a good source of vitamin C and potassium, and they retain their nutritional value even when dried, frozen, or pasteurized in juice. Here are a few ideas for using cranberries:
- Dried, on salads or cereals
- Frozen, in smoothies
- Baked in pies, breads, muffins, or stuffing
- Simmered as a sauce
Copyright © Neil Harper
http://theluckyberry.com
Friday, October 05, 2007
As You Age Nutritional Needs Change
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As you age,your body develops different nutritional needs. You probably can't eat like you did when you were younger, and you don't need to. You require fewer calories as you age. But those calories need to be chosen wisely.
The U.S. Department of Agriculture has a food guide pyramid just for those 70 and older. It recommends a 1,600 calorie daily diet (younger adults need 2,000). It also stress that seniors need to increase their fluids and make sure they get enough calcium, vitamins D and B-12 and fiber.
But eating can become less enjoyable for older adults. That makes getting enough calories, vitamins and nutrients more challenging. Here are some ways to make mealtime more appealing:
Food sources of calcium include low-fat dairy products, leafy green vegetables such as spinach and kale, fortified orange juice and other calcium-enriched products. Supplements may also be necessary.
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
As you age,your body develops different nutritional needs. You probably can't eat like you did when you were younger, and you don't need to. You require fewer calories as you age. But those calories need to be chosen wisely.
The U.S. Department of Agriculture has a food guide pyramid just for those 70 and older. It recommends a 1,600 calorie daily diet (younger adults need 2,000). It also stress that seniors need to increase their fluids and make sure they get enough calcium, vitamins D and B-12 and fiber.
But eating can become less enjoyable for older adults. That makes getting enough calories, vitamins and nutrients more challenging. Here are some ways to make mealtime more appealing:
- Eat with friends and family as much as possible to keep meals fun and social.
- Add herbs, spices and lemon juice to foods to bring out more flavor. But remember to lay off the salt, which can raise blood pressure.
- Talk to your doctor about any eating problems you may have. Whether it's a physical problem or a simple lack of interest, your doctor can help you find ways to enjoy eating again.
Food sources of calcium include low-fat dairy products, leafy green vegetables such as spinach and kale, fortified orange juice and other calcium-enriched products. Supplements may also be necessary.
Copyright © Neil Harper
http://theluckyberry.com
Thursday, October 04, 2007
Six Ways To Stay Calm And Relaxed During The Holidays
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Fall is here which means Thanksgiving, Christmas, Kwanzaa, Hanukkah and New Year's Day are just around the corner. The holiday season is usually filled with joy and happiness. But all the shopping, spending, cooking, family gatherings and chores do cause stress. Here are six tips to help get you through the holidays.
Following these simple steps can really make the holiday season a lot more enjoyable for you and your family.
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
Fall is here which means Thanksgiving, Christmas, Kwanzaa, Hanukkah and New Year's Day are just around the corner. The holiday season is usually filled with joy and happiness. But all the shopping, spending, cooking, family gatherings and chores do cause stress. Here are six tips to help get you through the holidays.
- Be Realistic - Don't try to do too much. Pace yourself. Be organized. Make a list of your most important activities and focus on those, don't worry about the rest.
- Tell yourself it's ok to feel sad or lonely - Just because it's the holidays doesn't mean you have to be happy all the time.
- Help Others - Volunteer at church or a community center. Helping others helps you remember what the season is really all about.
- Find Free Activities - It's not all about money. For example, you can take the kids for a ride to see holiday decorations on homes or in the stores.
- Don't Go Overboard - It's fun to eat holiday foods, but try to fill half your plate with healthy foods.And don't drink too much alcohol. Alcohol actually makes you feel more depressed.
- Find Time For Yourself - If your always working, there's no time to enjoy the season.
Following these simple steps can really make the holiday season a lot more enjoyable for you and your family.
Copyright © Neil Harper
http://theluckyberry.com
Cold Season Has Arrived
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Our modern science has probed the far reaches of outer space. But every year around this time, the common cold reminds us that Mother Nature is still in total control.
By now, we know quite a lot about the common cold; almost everything except how to cure or prevent it. The first step in treating a cold is to keep hydrated and rested. Avoid caffeinated beverages, which dehydrate the body.
If you're seeking relief, here's what you should know.
1. Doctors believe that a fever helps fight infection, so let a low grade fever run its course. If your running a high grade fever of 103 or higher seek medical attention.
2. The American College of Chest Physicians advise that over - the - counter cough medications are mostly ineffective. A combination antihistamine and decongestant may provide better relief.
3. Decongestants open up clogged nasal passages but can cause problems for people with high blood pressure. Saline nasal sprays can help irrigate and relieve a stuffy nose.
4. Viruses cause colds, which makes antibiotics pointless because they go after bacteria. So colds are usually not worthy of a doctor visit unless they turn into a sinus infection, ear infection or something more serious like the Flu or pneumonia.
Copyright © Neil Harper
http://theluckyberry.com
http://theluckyberry.com
Our modern science has probed the far reaches of outer space. But every year around this time, the common cold reminds us that Mother Nature is still in total control.
By now, we know quite a lot about the common cold; almost everything except how to cure or prevent it. The first step in treating a cold is to keep hydrated and rested. Avoid caffeinated beverages, which dehydrate the body.
If you're seeking relief, here's what you should know.
1. Doctors believe that a fever helps fight infection, so let a low grade fever run its course. If your running a high grade fever of 103 or higher seek medical attention.
2. The American College of Chest Physicians advise that over - the - counter cough medications are mostly ineffective. A combination antihistamine and decongestant may provide better relief.
3. Decongestants open up clogged nasal passages but can cause problems for people with high blood pressure. Saline nasal sprays can help irrigate and relieve a stuffy nose.
4. Viruses cause colds, which makes antibiotics pointless because they go after bacteria. So colds are usually not worthy of a doctor visit unless they turn into a sinus infection, ear infection or something more serious like the Flu or pneumonia.
Copyright © Neil Harper
http://theluckyberry.com
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