Cold Season Has Arrived


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Our modern science has probed the far reaches of outer space. But every year around this time, the common cold reminds us that Mother Nature is still in total control.

By now, we know quite a lot about the common cold; almost everything except how to cure or prevent it. The first step in treating a cold is to keep hydrated and rested. Avoid caffeinated beverages, which dehydrate the body.
If you're seeking relief, here's what you should know.

1. Doctors believe that a fever helps fight infection, so let a low grade fever run its course. If your running a high grade fever of 103 or higher seek medical attention.

2. The American College of Chest Physicians advise that over - the - counter cough medications are mostly ineffective. A combination antihistamine and decongestant may provide better relief.

3. Decongestants open up clogged nasal passages but can cause problems for people with high blood pressure. Saline nasal sprays can help irrigate and relieve a stuffy nose.

4. Viruses cause colds, which makes antibiotics pointless because they go after bacteria. So colds are usually not worthy of a doctor visit unless they turn into a sinus infection, ear infection or something more serious like the Flu or pneumonia.

Copyright © Neil Harper
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