As You Age Nutritional Needs Change


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As you age,your body develops different nutritional needs. You probably can't eat like you did when you were younger, and you don't need to. You require fewer calories as you age. But those calories need to be chosen wisely.

The U.S. Department of Agriculture has a food guide pyramid just for those 70 and older. It recommends a 1,600 calorie daily diet (younger adults need 2,000). It also stress that seniors need to increase their fluids and make sure they get enough calcium, vitamins D and B-12 and fiber.

But eating can become less enjoyable for older adults. That makes getting enough calories, vitamins and nutrients more challenging. Here are some ways to make mealtime more appealing:

• Eat with friends and family as much as possible to keep meals fun and social.

• Add herbs, spices and lemon juice to foods to bring out more flavor. But remember to lay off the salt, which can raise blood pressure.
  

• Talk to your doctor about any eating problems you may have. Whether it's a physical problem or a simple lack of interest, your doctor can help you find ways to enjoy eating again.

Calcium is also a major concern. Calcium is the building block of healthy bones. Yet too many seniors aren't consuming enough calcium. That's a recipe for bad health!

Food sources of calcium include low-fat dairy products, leafy green vegetables such as spinach and kale, fortified orange juice and other calcium-enriched products. Supplements may also be necessary.

Copyright © Neil Harper
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